shapeup with monisha-online zumba classes in chennai

About celebrity coach Monisha

She is a Celebrity Fitness instructor boss engira baskaran movie fame Zin Monisha.
Her journey into fitness started with her own self transformation from to fat to fit post her leg fracture in 2015.
Certified international Zumba Trainer since 2017
2018 associated with renowned fitness brands such as pink, fitness one , slam as a part time Zumba coach.
Proud PINK ambassador since 2019 supporting breast cancer awareness after her loss of mother in law.
She has experience handling large audience with ease such as corporate training , marathons , events etc.
Her aim is making fitness fun. So that people enjoy the process in order to pursue lifetime to do it as their lifestyle and stay healthy.
If u have done Zumba before or not u should try her Zumba session since she carves her own uniqueness as a ZUMBA COACH. With her creative skills in making fitness fun with her unique concepts to name a few home prop workouts / buddy workouts etc
She has won the best business iconic Zumba instructor award for the year 2021 For keep every on the move from home via online during the tuff time of pandemic

Business Iconic Award 2021

Before / After

Zumba Instructor

Shape Up With Monisha

Our Services

Burn and Earn

WHO ? - This programme is for once who want to loose weight.
WHAT ? - In this programme we focuss on physical, mental, emotional fitness & nutritional lifestyle management.
WHEN ? - The duration of the course is minimum 4m. Physical workouts will be alternative days & nutrition support 1 on 1 via what’s app counselling all days of the month.
WHERE ? - Online via zoom batches available at mornings and evenings
HOW MUCH ? - You earn Rs500 for every kg u burn.

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General Fitness

WHO ? - This programme is for once who want to maintain weight or build stamina.
WHAT ? - In this programme we focuss on physical, mental, emotional fitness lifestyle management.
We would build ur core strength, stamina & make u flexible and balanced.
WHEN ? - The duration of the course monthly. Physical workouts will be alternative days. Includes varied workout cardio / strengthening / yoga stretches to relax / prop workout / core strengthening floor workouts / lower body burner / tonned leg & butt workouts / belly burner / push up series /
WHERE ? - Online via zoom batches available at mornings and evenings
HOW MUCH ? - Avail a crazy offer on ur body weight.

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Buddy Fitness

WHO ? - This programme is for
- couples who like to workout together
- mom and kid who finds it difficult to move out of the home still want to workout and be beside her kid
- siblings who are fitness freaks or love challenging each other
- Mom and kid bonding & getting their kid away from gadgets
WHAT ? - In this programme we focuss on dual workouts that’s fun, builds stronger bonding, it keep u highly motivated.
WHEN ? - The duration of the course monthly & quarterly available. Physical workouts will be alternative days.
Includes varied workout cardio / strengthening / yoga stretches to relax / prop workout / core strengthening floor workouts / lower body burner / tonned leg & butt workouts / belly burner / push up series /
WHERE ? - Online via zoom batches available at mornings and evenings
HOW MUCH ? - Pay for 1 & get flat 50% off on ur pair billing

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Goal Specific Theraphy

WHO ? - This programme is for
- anyone with any health issues such as thyroid, diabetic , surgery , pcod , post pregnancy , bride to be etc.
- mom and kid who finds it difficult to move out of the home still want to workout and be beside her kid
- siblings who are fitness freaks or love challenging each other
- Mom and kid bonding & getting their kid away from gadgets
WHAT ? - In this programme we help u build stronger You - physically , emotionally & mentally .
WHEN ? - The duration of the course monthly & quarterly available. Physical workouts will be alternative days.
Includes varied workout cardio / strengthening / yoga stretches to relax / prop workout / core strengthening floor workouts / lower body burner / tonned leg & butt workouts / belly burner / push up series /
WHERE ? - Online via zoom batches available at mornings and evenings
HOW MUCH ? -cost varies depending on your health condition and requirements.

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Corporate Fitness

WHO ? - This programme is for
- Employee welfare. Organisations that care for their employee health can choose this programme
- Releases stress
- Gets them physically moving from their regular desk job
- Gets them mentally active mode too with some music and activitie
WHAT ? - We have various programme Such as Zumba dance , buddy workouts , mom & kid , prop workout , fitness challenges to check their stamina , yoga, etc.
WHEN ? -Zumba can be done for exclusively women as a workshop where we can combine physical , mental & Nutrition content as a package.
-Zumba can be done for men & women in a corporate marathons , annual sport event as a warm up & cool down.
- Regular sessions on Zumba can also be offered for employee as social responsibility of an organisation.
WHERE ? -Online via zoom / offline at a venue or the corporate office it can be done.
HOW MUCH ? -For package details buzz us / drop a text for our team to get in touch with you.